Featured image of post How to Make Valley Meal Prep Turlock Ca

How to Make Valley Meal Prep Turlock Ca

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Quick Meal-Prep Chicken

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Recipe Summary Quick Meal-Prep Chicken

Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!

Ingredients | Valley Meal Prep Turlock Ca

  • 4 (6 ounce) skinless, boneless chicken breasts
  • Directions

  • Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
  • Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
  • Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Move chicken to a plate and cover with foil. Let rest for 5 minutes.
  • Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
  • Remove ice packs when chicken is frozen and store in the freezer as desired.
  • If you are starting this recipe with individually frozen raw chicken breasts, thaw them before broiling. To thaw quickly, fill a large pot with hot water and soak the frozen chicken for about 30 minutes.
  • Info | Valley Meal Prep Turlock Ca

    Servings: 6 Yield: 6 servings

    TAG : Quick Meal-Prep Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Broiled,


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