Recipe of Is Calamari Good For Your Health

Salt And Pepper Calamari

And depending on how you prepare it, the levels of fat and calories can drop further lower than the maximum threshold recommended for dogs.

Recipe Summary Salt And Pepper Calamari

A crispy, fresh-tasting fried calamari, similar to that found in a very popular Asian restaurant.

Ingredients | Is Calamari Good For Your Health

1 egg

¼ cup milk

2 cups panko bread crumbs

3 teaspoons cracked black pepper

2 teaspoons sea salt

1 pound calamari rings

½ cup all-purpose flour

vegetable oil for frying

Directions

Whisk egg and milk together in a bowl. Mix panko, pepper, and salt in a shallow bowl.

Lightly dust calamari with flour, shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.

Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown, about 3 minutes. Drain on paper towels.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Info | Is Calamari Good For Your Health

prep: 10 mins cook: 10 mins additional: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Salt And Pepper Calamari

Appetizers and Snacks, Seafood,

Images of Is Calamari Good For Your Health

Is Calamari Good For Your Health / Unlike the fish oil, calamari health benefits are not just limited to heart, but it can boost brain function, improve eyesight, rejuvenate the nervous.