Recipe of Paleo Chicken Broccoli Casserole

Paleo Broccoli Rabe And Sausage

Broccoli chicken casserole made with spaghetti squash is gf/df/ef, and can easily support just about any kind of cooked meat.

Recipe Summary Paleo Broccoli Rabe And Sausage

Here's an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don't realize it. Broccoli rabe and sausage is one of them. Luckily for me it's also an Italian dish. This is a meal you will most likely find on an Italian restaurant menu. It should be made with olive oil, not butter, and you can ask to omit the shaved Parmigiano-Reggiano. Although, darn, that stuff is good. Lemon zest brightens it and adds a subtle, yet significant flavor.

Ingredients | Paleo Chicken Broccoli Casserole

3 tablespoons olive oil, or more to taste, divided

4 (3.5 ounce) links Italian sausage, sliced

2 large cloves garlic, minced

2 bunches broccoli rabe, trimmed

1 pinch lemon zest, or to taste

1 pinch ground red pepper, or to taste

sea salt to taste

½ lemon

Directions

Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned, 3 to 5 minutes; add garlic and continue cooking until fragrant, about 1 minute more.

Add broccoli rabe to the skillet; season with lemon zest, red pepper, and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook, stirring occasionally, until the broccoli rabe is completely wilted, about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture.

Info | Paleo Chicken Broccoli Casserole

prep: 10 mins cook: 20 mins total: 30 mins Servings: 2 Yield: 2 servings

TAG : Paleo Broccoli Rabe And Sausage

World Cuisine Recipes, European, Italian,