Simple Way to Chicken Vs Beef Liver Iron

Smothered Beef Liver

Chicken has more thiamin and pantothenic acid, however, beef contains more folate and vitamin b12.

Recipe Summary Smothered Beef Liver

If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.

Ingredients | Chicken Vs Beef Liver Iron

3 tablespoons vegetable oil

1 large onion, sliced

1 pound beef liver

½ cup all-purpose flour

1 teaspoon salt, or to taste

¼ teaspoon ground black pepper, or to taste

1 (8 ounce) can tomato sauce

¼ cup water

½ teaspoon dried oregano

Directions

Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.

In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.

Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

Info | Chicken Vs Beef Liver Iron

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Smothered Beef Liver

Everyday Cooking,

Images of Chicken Vs Beef Liver Iron

Chicken Vs Beef Liver Iron - However, there are more essential vitamins and minerals found in beef liver, making it mother nature's natural multivitamin.