Steps to Make Lunch Smoothies For Weight Loss

Kale Smoothie

These easy weight loss smoothies are packed with greens (spinach or kale), fruit, and protein.

Recipe Summary Kale Smoothie

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Ingredients | Lunch Smoothies For Weight Loss

1 cup chopped kale

1 cup chopped fresh spinach

1 cup pineapple juice

1 cup orange juice

1 ½ cups chopped fresh pineapple

1 small yellow mango - peeled, pitted, and roughly chopped

Directions

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

It makes it easier to get tiny pieces of kale and spinach if you freeze them beforehand and just pop them in the blender. I like using fresh kale and spinach because I like tiny bits while I sip on my smoothie.

Info | Lunch Smoothies For Weight Loss

prep: 10 mins total: 10 mins Servings: 3 Yield: 3 smoothies

TAG : Kale Smoothie

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