Steps to Make Whole Grain Bread Slice

Whole Grain Barley And Apple Porridge

The slices are small, but really great with ham and cheese, cream cheese spread, or even fruit preserves.

Recipe Summary Whole Grain Barley And Apple Porridge

A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.

Ingredients | Whole Grain Bread Slice

½ cup hulled barley

1 cup water

2 Golden Delicious apples - peeled, cored, and diced

2 cups water, or more if needed

2 teaspoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon butter

1 teaspoon lemon juice

¼ teaspoon ground nutmeg

¼ teaspoon salt

½ cup chopped walnuts

Directions

Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.

Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Info | Whole Grain Bread Slice

prep: 15 mins cook: 1 hr additional: 2 hrs total: 3 hrs 15 mins Servings: 4 Yield: 4 servings

TAG : Whole Grain Barley And Apple Porridge

Breakfast and Brunch, Cereals,

Images of Whole Grain Bread Slice

Whole Grain Bread Slice - The sprouting process unlocks further nutritional benefits such as fiber, reduces phytic acid (which loaf of bread sliced on a wood block.